A 20 page printable workbook with information on the affects of stress on the brain and body. The booklet is suitable for those who’ve experienced adverse life events that have caused either short-long term effects on the psychological and/or physical health. How to use: either as part of self-help/self-care routine, with clients or students. A5 size printable PDF.

12 monthly themed journal to support mental health and wellbeing through positive psychology and self-reflection techniques produced by teacher and MSc Psychology of Mental Health and Wellbeing graduate, Jodie Jasmin. Over 100 pages of activities and space for journaling. Each month has a new wellbeing activity,  followed with a mood and sleep tracker. Monthly themes: January - Gratitude and Self-Care. February - My Strengths and Movement. March - New Thoughts. April - Using Mindfulness to Manage Stress. May - Journal Prompts for Mental Health. June - Our Gut and Mental Health. July - Creating a Vision for Your Future. August - Understanding My Personality. September - Developing Mental Resilience. October - Reading for Wellbeing. November - Things I Can Control. December - 30 Days of Self-Care. 6 X 9 inches PDF Print Digital Download